It’s a shame many people have access to dumbbells, yet fail to use them effectively. For one of the most versatile workout tools in existence, they are used with only a fraction of their potential. But that’s all about to change!
Let me give you an overview of what you can expect inside the Superior Dumbbell Workout. As you’ll soon see, this is not the “typical”
Let’s take a closer look at the dumbbell workout changing the way you train with dumbbells forever…
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Warm Up Before Every Superior Dumbbell Workout
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The workouts are designed to be short, intense and effective.
Improve your performance and reduce the risk of injury by warming up properly before each workout. A proper warm up should be considered a vital part of your workout, not extra! Starting your dumbbell workout warmed-up allows you to get the most out of your workout, from the first minute to the last!
Review Prepare & Repair for guidance. (Prepare & Repair eBook provided as a Bonus!)
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The Different Sections To The Superior Dumbbell Workout
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The Superior Dumbbell Workout
- Preparation Workout (Optional)
- Grinding Slow Lift Super-Sets Workout <– Click to learn more
- Explosive Quick Lift Timed Circuits Workout <– Click to learn more
- Slow & Quick Peripheral Heart Action Workout <– Click to learn more
- Combo Matrix Workout <– Click to learn more
I’ve ordered the workouts this way for a reason. As you progress through the Superior Dumbbell Workout, the line between strength (muscle building) and cardio (energy system training) is blurred. By the end of the workout series, you create a rock-solid body that exerts tremendous force, for a longer period of time. PLUS, the physical changes of more muscle and less fat turns heads!
This is unlike any other dumbbell workout you’ve tried before. And those differences are want makes the Superior Dumbbell Workout “superior”. You’ll never look at a pair of dumbbells the same way again!
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The Different Phases To The Superior Dumbbell Workout
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Every workout section is split into Phase I, Phase II, Phase III and Build-It-Yourself Workouts.
Your workout progression looks like this…
- Grinding Slow Lift Super Sets Phase I
- Explosive Quick Lift Timed Circuits Phase I
- Slow & Quick Peripheral Heart Action Phase I
- Dumbbell Combo Martixes (Choose between 6 workout strategies)
Then on to Phase II…
- Grinding Slow Lift Super Sets Phase II
- Explosive Quick Lift Timed Circuits Phase II
- Slow & Quick Peripheral Heart Action Phase II
- Dumbbell Combo Martixes (Choose between 6 workout strategies)
And so on
Each Phase uses more difficult exercises, so by the end of Phase III you won’t recognize yourself or your abilities! Plus, as you progress, you’ll be able to mix and match your dumbbell workouts to meet your personal goals, needs, abilities and limitations! You’ll systematically build a body that performs AND looks great!
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Follow Each Workout For A Maximum Of 4 Weeks
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Variety is an important part of your training. Make sure to change your workouts after every 4 weeks. This keeps the improvements coming and keeps you from getting bored on your way to a better you. This is not a problem, because there are 5 sections, each with three phases.
There are so many interesting exercises and workouts to perform in the Superior Dumbbell Workout you’ll want to change frequently. Just follow the progression guidelines provided, and watch your muscles grow, your fat melt away and your strength and conditioning skyrocket! Everything is spelled out for you!
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End Your Resistance Training With An Optional FINISHER
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Depending on the difficulty, intensity and duration of the regular workout, you may want to augment your training with some “Finishers”. A Finisher is an exercise normally done for time at the end of the workout to further over-all improvement. This is a great way to boost intensity and improve work capacity!
A list of “Finishers”
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Follow The Optional Cardio Recommendations
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Depending on the difficulty, intensity and duration of the regular workout, perform a separate “Cardio”
Guidelines for this training are found after the “Finisher”
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Cool Down After Every Superior Dumbbell Workout
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Review Prepare & Repair for guidance. (Prepare & Repair eBook provided as Bonus!)
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Document Your Progress!
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I have provided you with blank Workout Journal Sheets
Always strive to beat your previous performance either by increasing the weight, increasing the repetitions, increasing the sets or circuits performed, reducing the rest periods or reducing the over-all workout time. The Workout Journal Sheets make it easy to see where you are and where you’ve been, so you can effectively PLAN where you’re going!
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Conclusion
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As you can see, Superior Dumbbell Workout is a full body dumbbell training program. So, if you want to know exactly how to use dumbbells to build strong muscle, burn off fat and create an athletic physique… Superior Dumbbell Workout is your guide!
The workouts are quick and extremely effective, and all you need is a pair of dumbbells!This make them an excellent at home workout, for those who don’t want to join a gym!
Quick Facts:
Your Success Is My Success,
Coach Eddie Lomax
Founder & President
Optimum Fitness Network LLC